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Dr. Oz is Dr. Right


I never cared for “Dr. Oz”- another spawn of Oprah. But he had an article that promoted men’s health and as a member of mendom I took a glance. I have chosen his best call out:

“Don’t be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated. Increase your fiber and water intake. This happens to me when I travel, so I fiber-load before a trip to avoid getting irritable.”

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100246392&gt1=31036

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